20 Day Workout Cycle

Sadly, I've seriously gotten out of my work out/fitness routine (almost a year ago). But this is all going to change starting Monday! I've found a great workout routine to boost my cardio back up to speed, which will allow me to REALLY start running again!! :)

I got this 20 day workout routine off of Pinterest. However, I've twiked it just a bit... Hopefully this can work for you too! Enjoy and good luck!!

Round 1:
Day 1- 30 Jumping Jacks, 10 Crunches
Day 2- 35 Jumping Jacks, 15 Crunches
Day 3- 40 Jumping Jacks, 20 Crunches
Day 4- 45 Jumping Jacks, 10 Sit Ups
Day 5- Break Day
Day 6- 50 Jumping Jacks, 15 Sit Ups
Day 7- 30 Crunches, 10 Leg Lifts
Day 8- 55 Jumping Jacks, 10 Leg Lifts
Day 9- 60 Jumping Jacks
Day 10- 10 Lunges (each leg)
Day 11- Break Day
Day 12- 15 Crunches, 10 Leg Lifts
Day 13- 20 Leg Lifts, 20 Sit Ups
Day 14- 15 Minutes of Jogging in Place
Day 15- 10 Lunges (each leg), 60 Jumping Jacks
Day 16- Break Day
Day 17- 20 Leg Lifts, 10 Toe-Touches
Day 18- 5 Minutes of Jogging in Place, 15 Toe-Touches, 10 Lunges (each leg)
Day 19- 20 Lunges (each leg), 10 Toe-Touches
Day 20- 10 Lunges (each leg), 10 Sit Ups, 20 Jumping Jacks

Round 2: Complete each day but add a half mile run

Round 3: Complete each day but add a mile run

Round 4: Complete each day but add a mile and a half run


Hopefully by the end of these 80 days my endurance will be back to where it use to be, and I'll be ready to start running my fitness goals with no problem again! We can only hope right? :)